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	<title>Toodokan Self Defence Academy</title>
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	<description>Martial Arts &#124; Health &#124; Fitness</description>
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		<title>Annual Toodokan Tournament &#8211; 18th October 2015</title>
		<link>http://www.toodokan.com.au/annual-toodokan-tournament-18th-october-2015/</link>
		<comments>http://www.toodokan.com.au/annual-toodokan-tournament-18th-october-2015/#comments</comments>
		<pubDate>Fri, 11 Sep 2015 01:07:20 +0000</pubDate>
		<dc:creator><![CDATA[John Tooby]]></dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toodokan.com.au/?p=876</guid>
		<description><![CDATA[<p>&#160; &#160; The Annual Toodokan Tournament is here again! Held on Sunday, 18th October 2015. Application forms are available at the reception counter! Please note, this Tournament is strictly for Toodokan members ONLY. Spectators welcome. For more information, contact us on (02) 4647 2530 or toodokan@bigpond.com *click to enlarge image</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/annual-toodokan-tournament-18th-october-2015/">Annual Toodokan Tournament &#8211; 18th October 2015</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The Annual Toodokan Tournament is here again! Held on Sunday, 18th October 2015. Application forms are available at the reception counter!</p>
<p>Please note, this Tournament is strictly for Toodokan members ONLY. Spectators welcome.</p>
<p>For more information, contact us on (02) 4647 2530 or toodokan@bigpond.com</p>
<p><a class="dt-single-image" href="http://www.toodokan.com.au/wp-content/uploads/2015/09/Tournament-Poster-2015.png" data-dt-img-description=""><em>*click to enlarge image</em><img class="aligncenter size-medium wp-image-877" src="http://www.toodokan.com.au/wp-content/uploads/2015/09/Tournament-Poster-2015-212x300.png" alt="Tournament Poster 2015" width="212" height="300" /></a></p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/annual-toodokan-tournament-18th-october-2015/">Annual Toodokan Tournament &#8211; 18th October 2015</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
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		<title>Technique of the Week &#8211; Defence Against a Headlock from the Front</title>
		<link>http://www.toodokan.com.au/technique-of-the-week-defence-against-a-headlock-from-the-front/</link>
		<comments>http://www.toodokan.com.au/technique-of-the-week-defence-against-a-headlock-from-the-front/#comments</comments>
		<pubDate>Wed, 22 Jul 2015 09:46:57 +0000</pubDate>
		<dc:creator><![CDATA[John Tooby]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.toodokan.com.au/?p=643</guid>
		<description><![CDATA[<p>Grandmaster John demonstrates a simple and effective defensive technique when an attacker approaches you from the front and puts you in a headlock. For more videos, click here to check us out on YouTube! &#160;</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/technique-of-the-week-defence-against-a-headlock-from-the-front/">Technique of the Week &#8211; Defence Against a Headlock from the Front</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Grandmaster John demonstrates a simple and effective defensive technique when an attacker approaches you from the front and puts you in a headlock.</p>
<p>For more videos, <a href="http://www.youtube.com/toodokanaus" target="_blank">click here</a> to check us out on YouTube!</p>
<p>&nbsp;</p>
<p><iframe src="https://www.youtube.com/embed/yZqbWYHYw50" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/technique-of-the-week-defence-against-a-headlock-from-the-front/">Technique of the Week &#8211; Defence Against a Headlock from the Front</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></content:encoded>
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		<item>
		<title>FREE Women&#8217;s Self Defence and Safety Awareness Seminar! &#8211; Saturday, 22nd August</title>
		<link>http://www.toodokan.com.au/free-womens-self-defence-and-safety-awareness-seminar/</link>
		<comments>http://www.toodokan.com.au/free-womens-self-defence-and-safety-awareness-seminar/#comments</comments>
		<pubDate>Mon, 20 Jul 2015 00:06:46 +0000</pubDate>
		<dc:creator><![CDATA[John Tooby]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.toodokan.com.au/?p=448</guid>
		<description><![CDATA[<p>EVERYONE should learn to defend themselves! Come and attend a FREE 90 minute Seminar on Women&#8217;s Self Defence and Safety Awareness, learn practical approaches to keeping yourself safe in dangerous situations. Train with a Martial Artist with over 37 years of experience who has also worked as a bouncer in Sydney night clubs for 28&#8230;</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/free-womens-self-defence-and-safety-awareness-seminar/">FREE Women&#8217;s Self Defence and Safety Awareness Seminar! &#8211; Saturday, 22nd August</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><strong>EVERYONE should learn to defend themselves!</strong></p>
<p>Come and attend a FREE 90 minute Seminar on Women&#8217;s Self Defence and Safety Awareness, learn practical approaches to keeping yourself safe in dangerous situations. Train with a Martial Artist with over 37 years of experience who has also worked as a bouncer in Sydney night clubs for 28 years. Grandmaster John has also worked with members of LAPD, NYPD and the Atlanta Police Force!</p>
<p>To RSVP contact us on (02) 4647 2530 or toodokan@bigpond.com</p>
<p>Invite your friends! Come along and join in on the fun and discover just how capable you are of protecting yourself!</p>
<p style="text-align: left;">Check out our Facebook page and see why more people choose to train at the Toodokan Self Defence Academy!<br />
<a href="http://www.facebook.com/toodokan" rel="nofollow">www.facebook.com/toodokan</a></p>
<p><a class="dt-single-image" href="http://www.toodokan.com.au/wp-content/uploads/2015/07/Womens-Seminar.png" data-dt-img-description=""><img class="alignleft size-full wp-image-449" src="http://www.toodokan.com.au/wp-content/uploads/2015/07/Womens-Seminar.png" alt="Women's Seminar" width="634" height="508" /></a></p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/free-womens-self-defence-and-safety-awareness-seminar/">FREE Women&#8217;s Self Defence and Safety Awareness Seminar! &#8211; Saturday, 22nd August</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Toodokan Kickboxing Technique of the Week #6</title>
		<link>http://www.toodokan.com.au/toodokan-kickboxing-technique-week-6/</link>
		<comments>http://www.toodokan.com.au/toodokan-kickboxing-technique-week-6/#comments</comments>
		<pubDate>Thu, 02 Oct 2014 10:50:21 +0000</pubDate>
		<dc:creator><![CDATA[Toodokan]]></dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.toodokan.com.au/?p=399</guid>
		<description><![CDATA[<p>The importance of doing this technique .</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/toodokan-kickboxing-technique-week-6/">Toodokan Kickboxing Technique of the Week #6</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><iframe width="560" height="315" src="//www.youtube.com/embed/M-5c2HEb50s" frameborder="0" allowfullscreen></iframe></p>
<p>The importance of doing this technique .</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/toodokan-kickboxing-technique-week-6/">Toodokan Kickboxing Technique of the Week #6</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benny The Jet Seminar &#8211; October 2014</title>
		<link>http://www.toodokan.com.au/benny-jet-seminar-october-2014/</link>
		<comments>http://www.toodokan.com.au/benny-jet-seminar-october-2014/#comments</comments>
		<pubDate>Sun, 24 Aug 2014 13:40:36 +0000</pubDate>
		<dc:creator><![CDATA[Toodokan]]></dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toodokan.com.au/?p=363</guid>
		<description><![CDATA[<p>Coming soon to the Toodokan Self Defence Academy&#8230; Benny &#8220;the Jet&#8221; Urquidez will return later in October 2014 for his annual seminar! Don&#8217;t miss out on the opportunity to train a kicking legend, friend and mentor to Grandmaster John! More details to come!</p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/benny-jet-seminar-october-2014/">Benny The Jet Seminar &#8211; October 2014</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><span class="userContent">Coming soon to the Toodokan Self Defence Academy&#8230;</p>
<p>Benny &#8220;the Jet&#8221; Urquidez will return later in October 2014 for his annual seminar! Don&#8217;t miss out on the opportunity to train a kicking legend, friend and mentor to Grandmaster John!</p>
<p>More details to come!</span></p>
<p>The post <a rel="nofollow" href="http://www.toodokan.com.au/benny-jet-seminar-october-2014/">Benny The Jet Seminar &#8211; October 2014</a> appeared first on <a rel="nofollow" href="http://www.toodokan.com.au">Toodokan Self Defence Academy</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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